We are proud to offer 4 SilverSneakers Programs
Open to all YMCA members. Register at front desk.
FEE: Members Free; Non-Members see wellness class insert for pricing.
*Value added to membership
SilverSneakers – Classic
SS Classic is a low-impact cardio and strength class that is designed for strength, flexibility, posture and balance. All exercises can be done while seated.
SilverSneakers – Cardio
SS Cardio is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.
SilverSneakers – Splash
SS Splash is a total body aqua conditioning class in the pool. SS Splash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.
SilverSneakers – Yoga
SS Yoga is a Yoga performed in a chair for support and will focus on flexibility, balance, body awareness, breathing and relaxation techniques.
