Adult

Weightlifting 101

PrevTRX06 December 2023NextYoga06 December 2023

Weightlifting 101

Build your confidence in the weight room by learning proper form, resistance exercises, and how to use weight machines.

Ages 14 and up

Tuesdays/Thursdays 5:30am-6:30am

Members $0; Non-Members $40
Register Here
div#stuning-header .dfd-stuning-header-bg-container {background-image: url(https://blufftonymca.net/wp-content/uploads/2017/06/header-children-1920x600.jpg);background-size: cover;background-position: top center;background-attachment: initial;background-repeat: no-repeat;}#stuning-header div.page-title-inner {min-height: 500px;}
ARE YOU READY? GET IT NOW!
Increase more than 500% of Email Subscribers!
Your Information will never be shared with any third party.
CAST YOUR VOTE
It’s the annual The Lima News Best of the Region, again!! Last year you helped us win #1 for Best Fitness Facility and #3 for Best Customer Service. This year, help us become #1 in both categories by taking a few minutes to fill out an entry form. The Lima News is awarding prizes for voting - one person will win $100, a second $50 and a third $25. You have until Tuesday, June 26th at 5pm to cast your vote!